Interesting remedy against high blood pressure is CBD

I’m really excited to present you this video
the top 4 superfoods to lower blood pressure
naturally and quickly that actually work and
are supported by science
These superfoods can dramatically lower your
blood pressure even better than anti-hypertension
drugs
Wait what Better than prescription blood pressure
medications Seriously
Keep watching this video and I’ll show you
that there are double blind clinical trials
to prove what I’m saying
Hello how are your kidneys doing This is Katherine
welcome to 00Kidney – don’t forget to like
and subscribe!
Really good to be here today This is not your
usual how to lower blood pressure vlog with
people faking their own read or maybe running
up the stairs and adopting some useless breathing
technique that may work for a minute or two
just for making some views on Youtube but
won’t help YOU in the long run
If you have been searching for a good how
to lower blood pressure tutorial
And since I’m going to provide all the sources
of the studies I’m quoting you will know that
what I’m saying is 100% accurate and effective
even before trying it for yourself
Caution the superfoods and remedies I’m disclosing
are so powerful and proven to work that if
you plan to follow my advice to lower blood
pressure I’m asking you to consult your doctor
first and to monitor your blood pressure every
day
And I know that most people feel overwhelmed
and helpless when it comes to healthy eating
Your doctor maybe told you to keep blood pressure
under control or to reduce salt but he left
you without any clue on what causes high blood
pressure and on how to lower it naturally
This is even truer if you suffer from kidney
disease or have any other medical issue
This is why I’ll be trying to make things
as easy as I can and yes we’re focusing on
natural remedies as usual
Because they work They are proven to work
So here we go here are the top 4 superfoods
to lower blood pressure very quickly and effectively
Superfood number 4 Garlic
In double blind studies with garlic the blood
pressure of the participants dropped
Typically with reductions of 11 millimeters
of mercury for the systolic and 5 for the
diastolic This took with some participants
no more than a month
Links to the studies I’m quoting here are
on the left low corner of your screen
For comparison the average anti-hypertension
drug will lower your blood pressure by 9 over
5 millimeters of mercury
But how does this miracle work All the benefits
of garlic are to be attributed to allicin
its active compound
Allicin is activated by heat and oxygen so
to get the best from garlic you should eat
it fresh
The studies shown that at least 10mg of allicin
a day are required to get these astounding
results
To get enough allicin eat 1 to 4 cloves of
fresh garlic a day The more you eat the more
the pressure is going to drop
So I’m going to suggest you to start eating
just one clove a day first Then try with two
three or four
Ok I know what you’re going to ask now how
I’m I supposed to eat all that garlic
Easy Garlic pills Don’t swallow the whole
clove and don’t chew it Just cut it into smaller
pieces and swallow them right away with a
drink to ease the hot flavor
Drinks with some fats are the best So why
not make a drink with the next superfood to
make things even better
Superfood n3 Dark chocolate
Dark chocolate has been thoroughly studied
recently and it’s proven to lower blood pressure
in all the participants of the studies And
when a big number of participants is taken
into account this is not very common So dark
chocolate really works
It can also reduce the risk of cardiovascular
disease and can improve cholesterol levels
How does it work Cocoa powder and dark chocolate
are rich in flavonoids and these compounds
have the property of dilating blood vessels
There’s only a problem with chocolate Chocolate
bars and industrially made beverages are so
full of added sugar that it can counteract
almost all the benefits of the flavonoids
Luckily there’s a way to get the benefits
without the added sugar
Use unsweetened non-alkalized cocoa powder
or pure dark chocolate
You can add the cocoa powder to a fruit smoothie
it will not just be healthy and lower your
blood pressure it will also be delightful
Superfood n2 Almonds
Almonds can dramatically lower your blood
pressure
Almonds have several metabolic benefits and
like other tree nuts can really help lowering
blood pressure
They are really rich in magnesium one cup
of almonds can provide about 60% or more of
the RDA for this essential mineral
This is important because lack of magnesium
is strongly linked with high blood pressure
and many other bodily processes Yes lack of
magnesium can really wreak havoc with our
metabolism
And there are several studies showing that
correcting magnesium deficiency can significantly
lower blood pressure
Now here is the interesting part about 68%
of US adults are below the recommended daily
dose of magnesium So adding almonds to our
diet can really make a big difference
What I recommend is to eat one cup or about
100 grams of almonds a day to maintain optimum
levels
Remember that they are very rich in fats so
take them into account if you are restricted
on calories
Superfood n1 Beetroot
This superfood has been gaining popularity
due to recent studies proving its efficacy
in improving athletic performance preventing
bad cholesterol supporting liver and kidney
health and increasing blood flow while lowering
blood pressure
For sure beetroot can be considered a superfood
In a double blind study patients consumed
a 250 milliliter or one cup of beetroot juice
a day for 4 weeks They experienced a reduction
in blood pressure of 8 over 4
This means that blood pressure medications
became useless for them
After the study ended and they stopped drinking
beetroot juice their blood pressure returned
to the higher levels they were before the
study
These results as incredible as they may seem
are possible thanks to the dietary nitrate
present in large quantities in beetroots The
body converts it into nitric oxide capable
of relaxing and dilating blood vessels researchers
say
Another interesting remedy against high blood
pressure is CBD a compound present in cannabis
that is legal where medical marijuana is legal
Check out my previous video to know more about
it
This is all for today!
If you liked this video please like and leave
a comment Thank you for watching!

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