I’m really excited to present you this video the top 4 superfoods to lower blood pressure naturally and quickly that actually work and are supported by science These superfoods can dramatically lower your blood pressure even better than anti-hypertension drugs Wait what Better than prescription blood pressure medications Seriously Keep watching this video and I’ll show you that there are double blind clinical trials to prove what I’m saying Hello how are your kidneys doing This is Katherine welcome to 00Kidney – don’t forget to like and subscribe! Really good to be here today This is not your usual how to lower blood pressure vlog with people faking their own read or maybe running up the stairs and adopting some useless breathing technique that may work for a minute or two just for making some views on Youtube but won’t help YOU in the long run If you have been searching for a good how to lower blood pressure tutorial And since I’m going to provide all the sources of the studies I’m quoting you will know that what I’m saying is 100% accurate and effective even before trying it for yourself Caution the superfoods and remedies I’m disclosing are so powerful and proven to work that if you plan to follow my advice to lower blood pressure I’m asking you to consult your doctor first and to monitor your blood pressure every day And I know that most people feel overwhelmed and helpless when it comes to healthy eating Your doctor maybe told you to keep blood pressure under control or to reduce salt but he left you without any clue on what causes high blood pressure and on how to lower it naturally This is even truer if you suffer from kidney disease or have any other medical issue This is why I’ll be trying to make things as easy as I can and yes we’re focusing on natural remedies as usual Because they work They are proven to work So here we go here are the top 4 superfoods to lower blood pressure very quickly and effectively Superfood number 4 Garlic In double blind studies with garlic the blood pressure of the participants dropped Typically with reductions of 11 millimeters of mercury for the systolic and 5 for the diastolic This took with some participants no more than a month Links to the studies I’m quoting here are on the left low corner of your screen For comparison the average anti-hypertension drug will lower your blood pressure by 9 over 5 millimeters of mercury But how does this miracle work All the benefits of garlic are to be attributed to allicin its active compound Allicin is activated by heat and oxygen so to get the best from garlic you should eat it fresh The studies shown that at least 10mg of allicin a day are required to get these astounding results To get enough allicin eat 1 to 4 cloves of fresh garlic a day The more you eat the more the pressure is going to drop So I’m going to suggest you to start eating just one clove a day first Then try with two three or four Ok I know what you’re going to ask now how I’m I supposed to eat all that garlic Easy Garlic pills Don’t swallow the whole clove and don’t chew it Just cut it into smaller pieces and swallow them right away with a drink to ease the hot flavor Drinks with some fats are the best So why not make a drink with the next superfood to make things even better Superfood n3 Dark chocolate Dark chocolate has been thoroughly studied recently and it’s proven to lower blood pressure in all the participants of the studies And when a big number of participants is taken into account this is not very common So dark chocolate really works It can also reduce the risk of cardiovascular disease and can improve cholesterol levels How does it work Cocoa powder and dark chocolate are rich in flavonoids and these compounds have the property of dilating blood vessels There’s only a problem with chocolate Chocolate bars and industrially made beverages are so full of added sugar that it can counteract almost all the benefits of the flavonoids Luckily there’s a way to get the benefits without the added sugar Use unsweetened non-alkalized cocoa powder or pure dark chocolate You can add the cocoa powder to a fruit smoothie it will not just be healthy and lower your blood pressure it will also be delightful Superfood n2 Almonds Almonds can dramatically lower your blood pressure Almonds have several metabolic benefits and like other tree nuts can really help lowering blood pressure They are really rich in magnesium one cup of almonds can provide about 60% or more of the RDA for this essential mineral This is important because lack of magnesium is strongly linked with high blood pressure and many other bodily processes Yes lack of magnesium can really wreak havoc with our metabolism And there are several studies showing that correcting magnesium deficiency can significantly lower blood pressure Now here is the interesting part about 68% of US adults are below the recommended daily dose of magnesium So adding almonds to our diet can really make a big difference What I recommend is to eat one cup or about 100 grams of almonds a day to maintain optimum levels Remember that they are very rich in fats so take them into account if you are restricted on calories Superfood n1 Beetroot This superfood has been gaining popularity due to recent studies proving its efficacy in improving athletic performance preventing bad cholesterol supporting liver and kidney health and increasing blood flow while lowering blood pressure For sure beetroot can be considered a superfood In a double blind study patients consumed a 250 milliliter or one cup of beetroot juice a day for 4 weeks They experienced a reduction in blood pressure of 8 over 4 This means that blood pressure medications became useless for them After the study ended and they stopped drinking beetroot juice their blood pressure returned to the higher levels they were before the study These results as incredible as they may seem are possible thanks to the dietary nitrate present in large quantities in beetroots The body converts it into nitric oxide capable of relaxing and dilating blood vessels researchers say Another interesting remedy against high blood pressure is CBD a compound present in cannabis that is legal where medical marijuana is legal Check out my previous video to know more about it This is all for today! If you liked this video please like and leave

a comment Thank you for watching!