Post-Traumatic Stress Disorder is a type of disorder that results from the anxiety of an event or an occurrence.
This event is usually a threatening or scary one that happens maybe just once or sometimes continually to the victim directly or indirectly.
When this event occurs, it produces a shock that the victim almost cannot recover from.
Post-traumatic stress disorder is an anxiety disorder that affects the healthy lives of individuals, and anyone can be a victim.
PTSD manifests itself in flashbacks, lack of sleep, low self-esteem, and unpleasant emotions.
Considering that the thought or memory of the event keeps coming back to you, it almost becomes challenging to live a healthy life as you did before the occurrence.
PTSD, though damaging to you, can, however, be treated to help you relive the threatening or scary event, or to lose touch with it.
Treatments for PTSD take the form of long term psychotherapy treatments and the use of medications, both of which, when combined, produce good results.
Here, we are going to provide you with seven primary ways post-traumatic stress disorder can be treated.
Cognitive Behavioral Therapy
Therapy has proven to be one of the most effective ways to treat PTSD and help patients recover.
The treatment used to treat PTSD is Cognitive Behavioral Therapy, which works on changing specific behavioral patterns that causes you to remember the traumatic event.
With Cognitive Behavioral Therapy, your PTSD symptoms will improve, and you will be taught the relevant behavioral pattern to help you deal with and restore your self-esteem.
When making use of Cognitive Behavioral Therapy to treat PTSD, the therapists focus on discussing the trauma or actions that result in fear of the trauma and helps you build confidence in those areas.
Your therapist is to decide what session – group or individual is best for you.
The Cognitive Processing Therapy
Cognitive Processing Therapy (CPT) is a 12-week – weekly session of 90 minutes – treatment course divided into phases.
In the course of these 12 weeks, your session with your therapists focuses on you talking about the traumatic event and how it affects you.
Here, you will be required to write in detail the shocking incident, stating whether it happened directly to you or not.
When this is done, your therapists ask you several questions that have to do with the kind of thoughts you have and the kind of life you live.
Then, you will be taken through a process that helps you think new thoughts and live a new life different from what you have always lived before.
An excellent example of how this works is; for example, you have been going to a place that causes you to remember an event, your therapists will be able to ascertain why it results in PTSD, what you do there, and the possibility of you going somewhere else.
Then, you are being trained or taken through the gradual process of understanding the effect of where you keep going on the quality of our life.
Your therapists also make you appreciate the need to begin considering going to other places and doing other things with no connection – directly or indirectly with the event that causes you to have such trauma.
The Prolonged Exposure Therapy
When treating post-traumatic stress disorder, it is not enough to avoid things and places that remind you of the shocking or traumatic event, you must develop a means to confront them.
This becomes a lot more important when those things and places form a significant part of your everyday life and living. This confrontation is achievable with prolonged exposure therapy.
The prolonged exposure therapy happens in about 15 sessions of 90 minutes each that varies from one individual to another based on how well you are responding.
In this therapy session, you are being taught how to breathe as a means of easing anxiety and tension when you remember the traumatic event.
This process is usually a long and careful one because you would be required to take those things you are avoiding one after the other.
On every item picked, you will need to develop the best strategies to confront them instead of just avoiding them.
EMDR – Eye Movement Desensitization and Reprocessing
EMDR is also a therapy method of treating PSTD that takes a turn from others in that it doesn’t require you necessarily sharing your experience with your therapy.
In the Eye Movement Desensitization and Processing Treatment, you are required to pay attention to the experience you had while watching your therapist do or say something.
EMDR aims at making you distracted when the thought of your trauma pops up.
So, it helps you think or do something positive anytime you remember a traumatic experience.
This treatment for PTSD may take about 3 – 5 months weakly sessions depending on your response to it.
The Stress Inoculation Training
Stress Inoculation Training is a PTSD treatment that can be carried out by you without the help of a therapist.
For better outcomes, you can carry this training out with a group of friends, loved ones, or close family members.
This training doesn’t focus on the traumatic event but helps you manage the stress that comes from remembering the event better.
This training involves learning primary techniques like massage, breathing, and thinking techniques that enhance the relaxation of the body, mind, and soul.
The Use of Medications
Individual ‘fight or flight’ responses differ and go a long way in determining the response you give to a traumatic experience.
If your flight or fight response is easily triggered, you must look to other forms of managing it instead of just trying to shut it down forcefully.
When you do this, you gradually begin to feel emotionally lost or cold, which almost always leads to depression.
Certain medications can help you manage your thoughts and reactions, and cause you to have a positive outlook of, and approach to life.
These medications work on your brain and moderate neuro-transmitters serotonin.
Some of these medications include Paroxetine and Sertraline – both of which have been approved by the FDA for treating PTSD.
Our bodies respond differently to drugs, so it is always best to consult your doctor before taking any medication to treat PTSD.
The Use of CBD Oil
PTSD may not be curable, but it can be well managed so much so that it doesn’t damage your life.
Researchers have posited that CBD can be a very effective treatment for PTSD.
It can be a perfect substitute for individuals who do not respond well to all of the therapeutic measures that have been provided above.
According to researchers, CBD has significantly reduced nightmares experienced by people living with PTSD.
It also works well in preventing the formation of fear memories by disrupting certain long-term feelings of fear and anxiety.
CBD has calming effects that not only manage anxiety but also help reduce manifest symptoms of depression.
To understand how CBD works as a treatment for PTSD, you have to know that it contains Tetrahydrocannabinol and Cannabidiol, which are two primary compounds that influence the endocannabinoid system in the body.
These two compounds regulate your emotions, maintain support balance inside the body regardless of what goes on outside.
Post-traumatic stress disorder can happen to almost everyone based on the environment you live in or grow in, the kind of life you were exposed to, or any other factor.
It is, however, essential for you to know that PTSD doesn’t have to damage your life as you can undergo any of the treatments provided above. Whatever your treatment options are, always make sure to consult with your doctors or a trained medical practitioner.